About Sawtooth Martial Arts

Sawtooth Martial Arts provides classes throughout the year for all ages and abilities at The Gateway (Hailey) and Zenergy (Ketchum).  Benefits from training include:

  • Flexibility, coordination, balance, and strength
  • Discipline and respect
  • Concentration
  • Conflict resolution and improved human relations
  • Practical self defense

Soo Bahk Do teaches the science behind proper breath and movement.  It is predominantly a stand up (striking) art form that employs a wide range of techniques including:

  • Proper stretching
  • Proper conditioning
  • Proper use of hip
  • Proper breathing
  • Hard/Soft techniques
  • Linear/Circular movements
  • Long/Close quarters combat

Soo Bahk Do is a complete martial art that promotes longevity.  It is the one thing you do in your life that will make everything else better!